Last Thursday, I had a very stress-filled morning. I had more than twice as much work as I could do in the two hours I had before I left for the airport to fly home. I knew I couldn’t get it all done, but the size of my task list still overwhelmed me.
I have become pretty good at recognizing that paralyzing feeling and I know how to cope with it. I closed my eyes and did a couple of rounds of 4-7-8 breathing. Calmer, I took up the most important task on my list. After finishing it, I used the breathing technique again to maintain my balance. I repeated the cycle until it was time to go. On the way to the airport, I tweeted about it:
The technique is very simple. In case the embedded tweet isn’t visible, here are the steps:
- Inhale deeply for four seconds
- Hold your breath for seven seconds
- Exhale for eight seconds.
Repeat as necessary.
On Friday, I had another stress-filled morning, and I even put a note at the top of my to-do list: “Breathe” is all it says. Every time I finished a task and looked for the next thing I need to do, I saw the reminder to take nineteen seconds for my mental health.
I don’t know why this technique works, but it does. It lowers blood pressure and helps manage stress. Try it when you feel stress. It makes a big difference.