Breathe

fabian-moller-gI7zgb80QWY-unsplash
Photo by Fabian Møller on Unsplash
Last Thursday, I had a very stress-filled morning. I had more than twice as much work as I could do in the two hours I had before I left for the airport to fly home. I knew I couldn’t get it all done, but the size of my task list still overwhelmed me.
 
I have become pretty good at recognizing that paralyzing feeling and I know how to cope with it. I closed my eyes and did a couple of rounds of 4-7-8 breathing. Calmer, I took up the most important task on my list. After finishing it, I used the breathing technique again to maintain my balance. I repeated the cycle until it was time to go. On the way to the airport, I tweeted about it:

The technique is very simple. In case the embedded tweet isn’t visible, here are the steps:

  • Inhale deeply for four seconds
  • Hold your breath for seven seconds
  • Exhale for eight seconds.

Repeat as necessary.

On Friday, I had another stress-filled morning, and I even put a note at the top of my to-do list: “Breathe” is all it says. Every time I finished a task and looked for the next thing I need to do, I saw the reminder to take nineteen seconds for my mental health.
 
I don’t know why this technique works, but it does. It lowers blood pressure and helps manage stress. Try it when you feel stress. It makes a big difference.

 

 


One thought on “Breathe

  1. Works for me, except due to allergies, can’t hold my breath that long. I miss you guys. Maybe later we can celebrate this being done.

    Like

Comments are closed.